Service
Individual therapy in Raleigh
Fifty minutes, once a week to begin with, with the same therapist each time. You talk about what brought you in; your therapist helps you see the pattern and decide what to do about it.
You choose who you see. Each therapist's page says what they work with, and the first session is partly for you to judge the fit.
A good fit if
- Worry, low mood or stress that has lasted more than a few weeks
- Something happened and it is still with you
- You want a regular hour to think with someone trained to listen
How it goes
Three steps.
- BookPick a therapist and a time. No account, no health questions.
- IntakeA short secure form by text, read before you meet.
- First sessionWhat brought you in, and a plan for the next few weeks.
Who provides it
Choose your clinician.
Questions
Questions about individual therapy.
- Q. How long will I be in therapy?
- A. It depends on what you want from it. You and your therapist agree a first goal and review it after a few sessions.
- Q. What is an associate therapist?
- A. A therapist who has finished graduate training and works under a senior clinician's weekly supervision. The fee is lower.
- Q. Can I do therapy by video?
- A. Yes, if you are in North Carolina during the session.
Related
What this helps with.
Book a time.
Two minutes. No account, and nothing about your health.